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SAMJHO
Learn & Understand
Packaged food ke baare mein sab kuch seekho. Labels padhna, nutrients samajhna, aur healthier choices banana.
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Label Kaise Padhein
How to Read Food Labels
Packaged food ke label mein chhupe secrets samjho.
5 min read ⭐
Mizan Score Kya Hai
Understanding Mizan Score
Humare 1-5 star rating system ko samjho.
3 min read 🇮🇳
ICMR Guidelines
Indian Nutrition Standards
Bharat ke official nutrition standards kya kehte hain.
4 min read 🍬
Chhupa Hua Sugar
Hidden Sugars in Food
Sugar ke 50+ naam jo companies use karti hain.
4 min read⚡ Quick Facts
- • 2000mg — Daily sodium limit for adults (ICMR 2024)
- • 50g — Maximum free sugars per day (10% of calories)
- • 22g — Saturated fat limit for 2000 kcal diet
- • 55g — Recommended daily protein for adults