Yogabar Protein Oats+
Unknown • Nashta • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (16.0g per 100g) High calorie density (423.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 62g
(62% of packet)
Limit to 62g to stay within sugar limits.
62g tak hi khao, sugar ke liye.
6.2%
Sodium
20%
Sugar
7.4%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
423kcal
(21%)
Sodium
200mg
(10%)
Sugar
16g
(32%)
Sat. Fat
2.6g
(12%)
Protein
21.8g
Fiber
10.5g
Carbs
57.9g
Fat
11.5g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Protein? More Like Sugar! • Protein? Zyada toh sugar hai!
"21g protein hai, which is great. But 16g sugar? Bhai, breakfast hai ya dessert? Thoda sambhal ke."
"21g protein toh hai, achi baat hai. Lekin 16g sugar? Isse achha toh meetha khao! Consider yourself warned."
🤖 AI Generated