Yogabar Oats
yogabar • Nashta • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (408.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 98g
(98% of packet)
Limit to 98g to stay within calories limits.
98g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
6.7%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
408kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.5g
(7%)
Protein
13.5g
Fiber
15.5g
Carbs
67.2g
Fat
9.2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good! • Oats, Kya Baat Hai!
"Zero sugar, decent protein! But bhai, calories toh dekho, 408?! Portion control is key, dost."
"Zero sugar, protein bhi theek-thaak! Lekin bhai, calories toh dekho, 408?! Portion control zaroori hai, mere bhai."
🤖 AI Generated