Yoga Bar Protein Oats+
Yoga bar • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 68g
(68% of packet)
Limit to 68g to stay within sugar limits.
68g tak hi khao, sugar ke liye.
3.4%
Sodium
20%
Sugar
5.3%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
323kcal
(16%)
Sodium
100mg
(5%)
Sugar
14.7g
(29%)
Sat. Fat
1.7g
(8%)
Protein
23.5g
Fiber
14g
Carbs
48g
Fat
7.2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Protein Packed, Sugar Snacked • Protein Bhara, Sugar Thoda
"Good protein, but watch that sugar, yaar! It's not terrible, but 14.7g per 100g is still something to be mindful of."
"Protein toh mast hai, lekin sugar pe thoda nazar rakhna, bhai! Bura nahi hai, par 14.7g per 100g phir bhi dekhna padega."
🤖 AI Generated