Yoga Bar Multigain Energy Bar
Yoga Bar • Namkeen • 38g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (30.9g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 32g
(84% of packet)
Limit to 32g to stay within sugar limits.
32g tak hi khao, sugar ke liye.
1.6%
Sodium
20%
Sugar
5%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
391kcal
(20%)
Sodium
100mg
(5%)
Sugar
30.9g
(62%)
⚠️
Sat. Fat
3.4g
(15%)
Protein
10.9g
Fiber
11.4g
Carbs
67.1g
Fat
11.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Grains 36% (Brown Rice
#2 Millets (Saamai
#3 Foxtail). Rolled Oats 15%). Honey 20% Almonds 12%
#4 Dates
#5 Seeds 9% (Sunflower
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Yoga Bar: Sugar Bomb • Yoga Bar: Meetha Dhamaka
"Yoga Bar? More like Yoga *Sugar*. That much sugar is hardly 'energy', more like a crash waiting to happen. Avoid, unless you're running a marathon... to the dentist."
"Yoga Bar? Zyada sugar hai bhai! Yeh 'energy' nahi, sugar rush hai. Dentist ke paas marathon karna hai toh khao."
🤖 AI Generated