Yoga Bar Breakfast Protein Bar
Yoga Bar • Namkeen • 45g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (17.4g per 100g) High calorie density (458.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 45g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
15.7%
Sugar
9.4%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
458kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
17.4g
(35%)
Sat. Fat
4.6g
(21%)
Protein
15.8g
Fiber
14g
Carbs
59.2g
Fat
18g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Grains 20% (Rolled Oats 10%
#2 Brown Rice
#3 Foxtail millet 6%
#4 Quinoa 4%)
#5 Seeds 17% (Sunflower
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Yoga Bar: Sugar Rush! • Yoga Bar: Meetha Attack!
"Decent protein, but that sugar content tho! Lagta hai yoga se pehle, mithai kha li."
"Protein toh theek hai, lekin sugar dekho bhai! Lagta hai yoga se pehle, mithai kha li."
🤖 AI Generated