Yellow Diamond Plain Salted Potato Chips
Yellow diamond • Namkeen • 35g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.6g per 100g) High calorie density (548.9kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(80% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
2.8%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
548.9kcal
(27%)
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Sodium
200mg
(10%)
Sugar
1g
(2%)
Sat. Fat
15.6g
(71%)
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Protein
8.5g
Fiber
0g
Carbs
52.4g
Fat
33.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Handpicked Potatoes
#2 Edible Vegetable (Palmolein) & Salt (1.2%) Oil
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fatty, Salty, Sorry • Mota, Namkeen, Maaf Karo
"Almost 550 calories and 15g of saturated fat per 100g? Your heart will cry 'Hai Ram!' after this. Skip it, dost."
"Lagbhag 550 calories aur 15g saturated fat prati 100g? Aapka dil 'Hai Ram!' royega iske baad. Isse chhodo, dost."
🤖 AI Generated