Wonderlands Food California In-shell Walnuts
Wonderlands Food • Drinks • 1g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.0g per 100g) High calorie density (654.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.3%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
654kcal
(33%)
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Sodium
0mg
(0%)
Sugar
3g
(6%)
Sat. Fat
6g
(27%)
Protein
15g
Fiber
7g
Carbs
14g
Fat
65g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Walnuts (Whole)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Calorie Bomb, Thoda Fat • Calorie Bomb, thoda fat
"Walnuts are brain food, but this is also a calorie bomb! Watch the portion size, bhai. Saturated fat bhi dekho."
"Walnuts dimag ke liye achha hai, lekin yeh toh calorie bomb bhi hai! Portion size ka dhyaan rakho, bhai. Saturated fat bhi dekho."
🤖 AI Generated