Wild Date
Wild Date • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (20.0g per 100g) High calorie density (488.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(50% of packet)
Limit to 50g to stay within sugar limits.
50g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
11.4%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
488kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
20g
(40%)
Sat. Fat
5g
(23%)
Protein
14g
Fiber
15g
Carbs
31g
Fat
30.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Nuts 42%(Almonds 18%
#2 Cashew Nuts 15%
#3 Peanut 9%)
#4 Wild - honey
#5 Cranberries 11%
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
😬
MIZAN KA FAISLA
(The Verdict) Wild Date: Mildly Wild • Wild Date: Thoda Wild
"Decent protein, but sugar and calorie content are a concern. It's 'wild' alright, wild-ly caloric! Sambhal ke, doston."
"Protein toh theek hai, lekin sugar aur calorie content problem hai. Yeh 'wild' hai, bilkul, wild-ly caloric! Sambhal ke, doston."
🤖 AI Generated