Whitty Cheese Masti Khakra
Whitty • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (17.2g per 100g) High calorie density (435.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
Bahut kam khana chahiye. Sirf 26g kyunki saturated fat zyada hai.
12.8%
Sodium
0.8%
Sugar
20%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
435kcal
(22%)
Sodium
1000mg
(50%)
Sugar
1.5g
(3%)
Sat. Fat
17.2g
(78%)
⚠️
Protein
8g
Fiber
0g
Carbs
59g
Fat
21.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole wheat flour
#2 Palmolein Oil
#3 cheese seasoning (Cheese powder
#4 milk solids
#5 mixed spices
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods