Wayback Moong Cheese N Herbs
wayback • Namkeen • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
20%
Sodium
14.6%
Sugar
11.4%
Sat. Fat
19.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
392.1kcal
(20%)
Sodium
400mg
(20%)
Sugar
7.3g
(15%)
Sat. Fat
2.5g
(11%)
Protein
10.8g
Fiber
9.5g
Carbs
78.7g
Fat
4.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Green Lentils (Moong) 66%
#2 Brown Rice
#3 Gram Flour
#4 Cheese 6%
#5 Edible Vegetable Oil (Rice Bran Oil)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Moong Cheese: Okay Hai • Moong Cheese: Okay Hai
"Not bad, not great. Decent protein, but watch that sodium, bhai! It's alright, but don't go overboard."
"Naa bura, naa bahut achha. Protein toh decent hai, lekin sodium pe nazar rakhna, bhai! Theek hai, par zyada mat khaao."
🤖 AI Generated