Wafers
Unknown • Biscuits • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (553.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
7.1%
Sodium
2.6%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
4.6g
(9%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
7.6g
Fiber
0g
Carbs
54g
Fat
32.8g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Wafer-thin Health Risk • Wafer Patla, Health Khatra
"These wafers are basically sodium and saturated fat disguised as a snack. Khaoge toh dil bolega, 'arre yaar!'"
"Yeh wafers toh namak aur saturated fat ka disguise hain. If you eat them, your heart will say, 'arre yaar!'"
🤖 AI Generated