Vinod Walnut Kernels
Vinod • Drinks • 250g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (687.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 58g
(23% of packet)
Limit to 58g to stay within calories limits.
58g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
687kcal
(34%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
15.6g
Fiber
2.6g
Carbs
11g
Fat
64.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 walnut
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Walnuts: Calorie Overload • Walnuts: Calorie ka Bomb!
"Zero sugar and sodium is great, but bhai, calories are through the roof! Eat in moderation, or your waistline will complain. "
"Sugar aur sodium toh zero hai, badhiya baat hai. Par bhai, calories toh aasman chhu rahi hain! Thoda control karo, varna pet nikal jayega."
🤖 AI Generated