Village Dairy Paneer Indian Cottage Cheese
Village dairy • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (13.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 34g
(34% of packet)
Limit to 34g to stay within saturated fat limits.
34g tak hi khao, saturated fat ke liye.
0%
Sodium
1.5%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
269kcal
(13%)
Sodium
0mg
(0%)
Sugar
2.2g
(4%)
Sat. Fat
13g
(59%)
Protein
21g
Fiber
0g
Carbs
2.5g
Fat
19g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods