Verka Plain Dahi
Verka • Namkeen • 350g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 220g
(63% of packet)
Limit to 220g to stay within saturated fat limits.
220g tak hi khao, saturated fat ke liye.
11%
Sodium
17.6%
Sugar
20%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
58kcal
(3%)
Sodium
100mg
(5%)
Sugar
4g
(8%)
Sat. Fat
2g
(9%)
Protein
3.7g
Fiber
0g
Carbs
4g
Fat
3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurised toned milk with 10.5% SNF
#2 Milk solids and Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Dahi, Not Bad Yaar • Dahi, Bura Nahi Hai Yaar
"Verka dahi is alright, alright, alright. Nothing spectacular, but at least it won't kill you. Thoda sodium hai, but chill, it's dahi."
"Verka dahi thik-thak hai, bhai. Koi kamaal nahi, lekin kam se kam jaan toh nahi lega. Thoda sodium hai, par chill karo, dahi toh hai."
🤖 AI Generated