Verka Pio' - Badam
Verka • Drinks • 180g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 90g
(50% of packet)
Limit to 90g to stay within sugar limits.
90g tak hi khao, sugar ke liye.
4.5%
Sodium
20%
Sugar
3.3%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
70kcal
(4%)
Sodium
100mg
(5%)
Sugar
11.1g
(22%)
Sat. Fat
0.8g
(4%)
Protein
3.1g
Fiber
0g
Carbs
11.1g
Fat
1.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids
#2 sugar
#3 contains permitted synthetic food colors(E102
#4 E122
#5 E127
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Verka Pio: Sweet Almonds • Verka Pio: Meethe Badam
"It's almond milk, but *slightly* sweetened. Thoda sugar zyada hai, but could be worse; protein is respectable."
"Almond milk hai, par *thoda* meetha. Sugar thoda zyada hai, lekin phir bhi theek hai; protein izzat bacha leta hai."
🤖 AI Generated