Verka Milk (6% Fat)
Verka • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
9.4%
Sugar
13.2%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
71kcal
(4%)
Sodium
100mg
(5%)
Sugar
4.7g
(9%)
Sat. Fat
2.9g
(13%)
Protein
3g
Fiber
0g
Carbs
4.7g
Fat
4.5g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods