Verka Gold
Verka • Dairy • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 113g
(23% of packet)
Limit to 113g to stay within saturated fat limits.
113g tak hi khao, saturated fat ke liye.
5.6%
Sodium
11.3%
Sugar
20%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
86.8kcal
(4%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
3.9g
(18%)
Protein
3.2g
Fiber
0g
Carbs
5g
Fat
6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 MILK SOLIDS
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Verka Gold: Just Okay • Verka Gold: Thik Thak
"Verka Gold is alright. Nothing too exciting, nothing too scary. Bas, standard doodh hai."
"Verka Gold thik hai. Na zyada exciting, na zyada darrane wala. Bas, standard doodh hai."
🤖 AI Generated