Verka Dahi
Verka • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
8%
Sugar
3.6%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
43kcal
(2%)
Sodium
100mg
(5%)
Sugar
4g
(8%)
Sat. Fat
0.8g
(4%)
Protein
3.7g
Fiber
0g
Carbs
4g
Fat
1.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids
#2 Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Verka Dahi: Good Stuff! • Verka Dahi: Sahi Hai!
"Verka Dahi? Finally, something that won't give you a heart attack. It's dahi, it's clean, it's protein-packed. Khaao aur jee lo!"
"Verka Dahi? Aakhirkaar, kuch toh aisa jo heart attack nahi dega. Yeh dahi hai, saaf hai, protein se bhara hai. Khaao aur jee lo!"
🤖 AI Generated