Veer Jee Suji Rusk
Veer jee • Biscuits • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (24.4g per 100g) High saturated fat (5.2g per 100g) High calorie density (440.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 41g
(41% of packet)
Limit to 41g to stay within sugar limits.
41g tak hi khao, sugar ke liye.
6.1%
Sodium
20%
Sugar
9.7%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
440kcal
(22%)
Sodium
300mg
(15%)
Sugar
24.4g
(49%)
Sat. Fat
5.2g
(24%)
Protein
7.8g
Fiber
0g
Carbs
79.6g
Fat
9.6g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Suji Rusk: Sugar Rush! • Suji Rusk: Cheeni ka Dabba!
"Veer Jee's Suji Rusk is less 'veer' and more 'cheeni'. With sugar and saturated fat this high, your body will be saying 'uff!'."
"Veer Jee ka Suji Rusk, 'veer' kam, 'cheeni' zyada hai. Itna sugar aur saturated fat? Body toh bolegi, 'uff! Yeh kya hai?'"
🤖 AI Generated