Vallhabha Paneer
Vallhabha • Dairy • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.6g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(8% of packet)
Limit to 30g to stay within saturated fat limits.
30g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
278kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.6g
(66%)
Protein
16g
Fiber
0g
Carbs
4.2g
Fat
22g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids
#2 Vinegar & Glucono Delta Lactone (INS575)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
MIZAN KA FAISLA
(The Verdict) Paneer, but FAT! • Paneer, lekin FAT!
"Vallhabha Paneer gives you protein, sure. But that saturated fat content? Bhai, dil ka dushman!"
"Vallhabha Paneer protein toh deta hai, pakka. Lekin woh saturated fat content? Bhai, dil ka dushman!"
🤖 AI Generated