Uncle Chipps Potato Chips (plain Salted Flavour) 20rs
Uncle Chipps • Namkeen • 50g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (15.8g per 100g) High calorie density (548.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(56% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
8.4%
Sodium
0.3%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
548kcal
(27%)
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Sodium
600mg
(30%)
Sugar
0.6g
(1%)
Sat. Fat
15.8g
(72%)
⚠️
Protein
6.7g
Fiber
0g
Carbs
52g
Fat
35g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein
#3 Sunflower Oil)
#4 Iodised Salt (1.5%)
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Uncle Chipps: Salty Truth • Uncle Chipps: Namkeen Sach
"548 calories? High sodium *and* saturated fat? Yeh toh dil ke liye 'Uncle' ban gaye. Avoid unless you want a shortcut to the hospital."
"548 calories? Itna sodium *aur* saturated fat? Yeh toh dil ke liye 'Uncle' ban gaye. Avoid karo, nahi toh seedha hospital."
🤖 AI Generated