True Elements Whole Instant Oats
True Elements • Ready To Eat • 900g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (404.5kcal per 100g)
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ROZ KI HADD
(Daily Limit) 99g
(11% of packet)
Limit to 99g to stay within calories limits.
99g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
7.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
404.5kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
1.6g
(7%)
Protein
10.2g
Fiber
10g
Carbs
71.4g
Fat
8.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Instant Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good, Really! • Oats toh kamaal hai, bhai!
"Zero sugar and sodium? Now that's what I call 'healthy'! Just watch the calories; *pet bhar ke mat khana*."
"Sugar aur sodium zero? Wah bhai wah! Calories ka dhyaan rakhna, *nahin toh motapa pakka*."
🤖 AI Generated