True Elements Steel Cut Oats
True Elements • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (419.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 95g
(95% of packet)
Limit to 95g to stay within calories limits.
95g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
12.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
419kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.8g
(13%)
Protein
11.5g
Fiber
10.7g
Carbs
65.7g
Fat
12.2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods