True Elements Rolled Oats
True Elements • Drinks • 40g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (410.9kcal per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
5.3%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
410.9kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.9g
(13%)
Protein
12g
Fiber
9.5g
Carbs
68.3g
Fat
10g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Good, Mostly • Oats, Bahut Ache, Mostly
"Zero sugar and sodium? Bhai wah! Just remember, 410 calories per 100g means portion control is key, warna you'll be *rolled* right into that extra weight."
"Zero sugar aur sodium? Bhai wah! Bas yaad rakho, 410 calories per 100g matlab portion control zaroori hai, warna tum *rolled* ho jaoge weight badhane mein."
🤖 AI Generated