True Elements Protein Granola
True Elements • Drinks • 900g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High sugar (18.0g per 100g) High calorie density (439.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 56g
(6% of packet)
Limit to 56g to stay within sugar limits.
56g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
3%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
439kcal
(22%)
Sodium
0mg
(0%)
Sugar
18g
(36%)
Sat. Fat
1.2g
(5%)
Protein
19.2g
Fiber
24.5g
Carbs
63.4g
Fat
12g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Seeds (62.9% - Watermelon
#2 Sunflower
#3 Flax
#4 Chia
#5 Sesame)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Granola, but Sugar-y! • Granola, par Sugar ka tadka!
"Decent protein, but that sugar content is sus! Thoda control karo, bhai."
"Protein toh theek hai, lekin sugar level dekh ke chakkar aa gaya! Sugar control karo, warna diabetes free nahi rahoge! 😮"
🤖 AI Generated