True Elements Muesli Cranberry & Blueberry
True Elements • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sugar (18.3g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 55g
(55% of packet)
Limit to 55g to stay within sugar limits.
55g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
1.7%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
339kcal
(17%)
Sodium
0mg
(0%)
Sugar
18.3g
(37%)
Sat. Fat
0.7g
(3%)
Protein
9.5g
Fiber
9.8g
Carbs
53.2g
Fat
1.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flakes
#2 Rolled Oats
#3 Almonds
#4 Freeze Dried Raisins
#5 Dried Cranberry
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
😬
MIZAN KA FAISLA
(The Verdict) Sweet but Okay-ish • Meetha, phir bhi theek hai
"It's got some redeeming qualities, like decent protein. But bhai, 18g sugar? Thoda control, yaar!"
"Protein toh hai, achha hai. Lekin bhai, 18g sugar? Thoda toh control karo!"
🤖 AI Generated