True Elements Muesli
True Elements • Nashta • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (414.9kcal per 100g)
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ROZ KI HADD
(Daily Limit) 91g
(91% of packet)
Limit to 91g to stay within sugar limits.
91g tak hi khao, sugar ke liye.
9.1%
Sodium
20%
Sugar
4.5%
Sat. Fat
18.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
414.9kcal
(21%)
Sodium
200mg
(10%)
Sugar
11g
(22%)
Sat. Fat
1.1g
(5%)
Protein
13.1g
Fiber
10.9g
Carbs
71.1g
Fat
8.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (35.7%)
#2 Wheat Flakes (29%)
#3 Millets (16.2% Jowar Flakes)
#4 Almonds (5.5%)
#5 Seeds (4.5%-Chia
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Muesli, but Careful! • Muesli, par Sambhal ke!
"It's muesli, packed with protein, but *beware* the calorie density. 415 calories per 100g? Bhai, portion control is key, warna weight badhega hi."
"Protein toh hai, is muesli mein, lekin calorie content dekh! 415 calories per 100g? Bhai, portion control zaroori hai, warna weight toh badhega hi."
🤖 AI Generated