True Elements Chia Seeds
True Elements • Drinks • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (508.6kcal per 100g)
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ROZ KI HADD
(Daily Limit) 79g
(79% of packet)
Limit to 79g to stay within calories limits.
79g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
17.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
508.6kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
4.8g
(22%)
Protein
17.1g
Fiber
34g
Carbs
39g
Fat
31.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Chia Seeds
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chia: Calorie Chameleon • Chia: Calorie ka Girgit
"Zero sugar is great, but these tiny seeds pack a calorie punch. Thoda control karo, nahin toh weight badhega!"
"Sugar toh zero hai, bohot achhi baat hai, lekin yeh chote beej calorie bomb hain. Zara sambhal ke, varna weight badhega!"
🤖 AI Generated