True Elements 7-in-1 Mix
True Elements • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.9g per 100g) High calorie density (571.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 56g
(56% of packet)
Limit to 56g to stay within saturated fat limits.
56g tak hi khao, saturated fat ke liye.
2.8%
Sodium
0%
Sugar
20%
Sat. Fat
15.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
571kcal
(29%)
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Sodium
100mg
(5%)
Sugar
0g
(0%)
Sat. Fat
7.9g
(36%)
Protein
28.1g
Fiber
18.5g
Carbs
26.8g
Fat
39g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Seeds (58% - Pumpkin
#2 Watermelon
#3 Sunflower)
#4 Flax Seeds (13%)
#5 Sesame Seeds (10%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Seeds of Disappointment • Beej ka Dhoka
"Zero sugar is good, but saturated fat is lurking. So much for a 'healthy' snack; calorie density is bhi high!"
"Zero sugar toh achha hai, par saturated fat chupa hua hai. 'Healthy' snack bolke kya faida; calorie density bhi toh high hai!"
🤖 AI Generated