Trdp Mario Milk Rusk
TRDP Mario • Biscuits • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.0g per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(40% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
4%
Sodium
20%
Sugar
9.1%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
395kcal
(20%)
Sodium
200mg
(10%)
Sugar
25g
(50%)
Sat. Fat
5g
(23%)
Protein
7g
Fiber
1.5g
Carbs
67g
Fat
10.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 EDIBLE VEGETABLE OIL (REFINED PALM OIL)
#4 SEMOLINA (WHEAT)
#5 YEAST
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugary Rusk, No Thanks • Cheeni Wala Rusk, Nahi Chahiye
"25g sugar per 100g? Bhai, it's basically dessert pretending to be breakfast. Bachchon ko mat khilao, diabetes bulao!"
"25g cheeni per 100g? Bhai, yeh toh dessert hai jo breakfast banne ka natak kar raha hai. Bachchon ko mat khilao, diabetes bulao!"
🤖 AI Generated