Tong Garden Roasted Sunflower Kernels

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High calorie density (533.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

75g (38% of packet)

Limit to 75g to stay within calories limits.

75g tak hi khao, calories ke liye.

11.3%

Sodium

20%

Sugar

11.3%

Sat. Fat

20%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

533kcal (27%) ⚠️

Sodium

300mg (15%)

Sugar

13.3g (27%)

Sat. Fat

3.3g (15%)

Protein

20g

Fiber

6.7g

Carbs

43.3g

Fat

33.3g ⚠️

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Pumpkin Kernels. Iodised Salt. Packaging gas (Nitrogen (E941))

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Sunflower Seeds: Calorie Overload • Sunflower Seeds: Calories ka Dhamaka

"Protein boost, yes, but beware the calorie bomb. It's easy to overeat these; portion control is key, warna weight badhega hi."

"Protein toh hai, lekin calorie bomb bhi hai bhai. Thoda khana, zyaada nahin; nahin toh weight badhega pakka. Portion control zaroori hai!"

🤖 AI Generated