Tong Garden Party Snack
Tong Garden • Namkeen • 500g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (500.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 66g
(13% of packet)
Limit to 66g to stay within saturated fat limits.
66g tak hi khao, saturated fat ke liye.
16.4%
Sodium
8.8%
Sugar
20%
Sat. Fat
16.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
500kcal
(25%)
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Sodium
500mg
(25%)
Sugar
6.7g
(13%)
Sat. Fat
6.7g
(30%)
Protein
20g
Fiber
10g
Carbs
50g
Fat
23.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 nɔjnišiñu
#2 party snack ถั่วอบผสมแป้งกรอบ (ตรา ทองการ์เด้น) inredients: green peas
#3 peanuts
#4 wheat flour
#5 broad beans
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Party? More Like Heart-y! • Party? More Like Dil-y!
"Tong Garden Party Snack: The sodium and saturated fat content is too high for this to be a 'regular' snack. Thoda protein hai, but is it worth the salt and saturated fat baggage? Nahi lagta."
"Tong Garden Party Snack: Sodium aur saturated fat itna zyada hai ki yeh 'regular' snack nahi ho sakta. Thoda protein toh hai, lekin kya yeh salt aur saturated fat ke baggage ke layak hai? Nahi lagta."
🤖 AI Generated