Tong Garden Coated Peanuts Onion and Garlic Flavour
Tong Garden • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (567.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 71g
(71% of packet)
Limit to 71g to stay within calories limits.
71g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
20g
Fiber
6.7g
Carbs
36.7g
Fat
40g ⚠️
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🥜
MIZAN KA FAISLA
(The Verdict) Protein Punch, Calorie Crunch • Protein ka Dhamaka, Calorie ka Fataka
"Zero sugar and sodium? Wah! But remember, it's still peanuts – high calories. Eat responsibly, yaars!"
"Sugar aur sodium toh zero? Kamal! Lekin yaad rakho, hai toh peanuts hi – high calorie. Zara soch samajh ke khao, bhai!"
🤖 AI Generated