To Be Honest Crunchies Purple Sweet Potato With Panipuri Masala
To Be Honest Crunchies • Namkeen • 75g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.2g per 100g) High calorie density (438.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 48g
(64% of packet)
Limit to 48g to stay within saturated fat limits.
48g tak hi khao, saturated fat ke liye.
4.8%
Sodium
5.7%
Sugar
20%
Sat. Fat
10.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
438kcal
(22%)
Sodium
200mg
(10%)
Sugar
6g
(12%)
Sat. Fat
9.2g
(42%)
Protein
2.2g
Fiber
17.6g
Carbs
78g
Fat
12.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Purple Sweet Potato
#2 Palmolein Oil
#3 Spices and Condiments (Coriander
#4 Dry Raw Mango Powder
#5 Cumin
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods