Thirumala Paneer
Thirumala • Dairy • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.4g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 31g
(8% of packet)
Limit to 31g to stay within saturated fat limits.
31g tak hi khao, saturated fat ke liye.
0%
Sodium
1.3%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
271.8kcal
(14%)
Sodium
0mg
(0%)
Sugar
2.2g
(4%)
Sat. Fat
14.4g
(65%)
Protein
14g
Fiber
0g
Carbs
2.2g
Fat
23g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids
#2 Preservative (Naturally sourced food protectant) - INS 234
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Paneer, but Fatty! • Paneer, par mota!
"Thirumala Paneer? More like Thirumala 'Phat'eer! Packed with saturated fat, your heart will cry 'Hai Ram!'"
"Thirumala Paneer? Isse accha toh 'Phat'eer bolo! Saturated fat itna zyada hai ki dil bolega 'Hai Ram!'"
🤖 AI Generated