the Whole Truthrain Muesli
The Whole Truth • Drinks • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (473.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 85g
(85% of packet)
Limit to 85g to stay within calories limits.
85g tak hi khao, calories ke liye.
0%
Sodium
7.4%
Sugar
12.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
473kcal
(24%)
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Sodium
0mg
(0%)
Sugar
4.4g
(9%)
Sat. Fat
3.2g
(15%)
Protein
12.4g
Fiber
7.4g
Carbs
66g
Fat
19.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Multigrain(rolled oats
#2 ragi flakes
#3 bajra flakes
#4 jowar flakes
#5 brown rice flakes)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Truth Hurts, But Healthy • Sach Kadwa, Par Healthy
"Calorie dense, but hey, 4.4g sugar and 12.4g protein? Finally, some *whole* truth in our muesli. Just portion control, bhai!"
"Calorie toh hai, par 4.4g sugar aur 12.4g protein? Aakhirkar, muesli mein kuch *whole* truth mila. Bas, portion control karo, bhai!"
🤖 AI Generated