the Whole Truth Whole Truth Hazelnut

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sugar (18.2g per 100g) High saturated fat (6.0g per 100g) High calorie density (513.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

55g (55% of packet)

Limit to 55g to stay within sugar limits.

55g tak hi khao, sugar ke liye.

5.5%

Sodium

20%

Sugar

15%

Sat. Fat

14.1%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

513kcal (26%) ⚠️

Sodium

200mg (10%)

Sugar

18.2g (36%)

Sat. Fat

6g (27%)

Protein

31.3g

Fiber

10.7g

Carbs

30.6g

Fat

29.6g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Hazelnuts 39.5% #2 dates 24.6% #3 whey protein blend (concentrate + isolate) 22.4% #4 cashews 4.5% #5 cocoa butter 4.5%

Warnings

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High Sugar

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods