the Whole Truth Unsweetened Peanut Butter
The Whole Truth • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.1g per 100g) High calorie density (651.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 61g
(61% of packet)
Limit to 61g to stay within calories limits.
61g tak hi khao, calories ke liye.
0%
Sodium
4.2%
Sugar
14.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
651kcal
(33%)
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Sodium
0mg
(0%)
Sugar
3.4g
(7%)
Sat. Fat
5.1g
(23%)
Protein
25.1g
Fiber
8.6g
Carbs
17.7g
Fat
53.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 peanuts 100%
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Calorie Bomb, Sort Of • Calorie Bomb, Thoda Thoda
"Unsweetened, yes, but a calorie bomb nonetheless. Watch those portions; it's easy to go overboard with 651 kcal per 100g, and saturated fat is also a bit much. Protein hi protein, but at what cost?"
"Unsweetened toh hai, par calorie bomb bhi hai bhai. Portion size pe dhyaan do; 651 kcal per 100g bahut easy hai zyada khaane mein, aur saturated fat bhi thoda zyada hai. Protein hi protein, par kya daam hai iska?"
🤖 AI Generated