the Whole Truth Peanut Butter Protein Bar
The Whole Truth • Dairy • 52g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.5g per 100g) High saturated fat (7.7g per 100g) High calorie density (498.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 35g
(67% of packet)
Limit to 35g to stay within sugar limits.
35g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
12.3%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
498kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
28.5g
(57%)
⚠️
Sat. Fat
7.7g
(35%)
Protein
23.8g
Fiber
4.8g
Carbs
36.7g
Fat
28.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanuts
#2 Dates
#3 Cranberries
#4 Whey Protein Concentrate
#5 Cocoa Butter
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🏋️♀️
MIZAN KA FAISLA
(The Verdict) Peanut Butter...Trouble! • Peanut Butter...Musibat!
"Protein bar? More like sugar rush! Itna sugar hai, gym jaane ki zaroorat hi nahi, sugar se hi energy milegi. 🏋️♀️"
"Protein bar? Lagta hai sugar bar zyada hai! With so much sugar, bhaii gym jana toh waste hai, seedha diabetes express! 🏋️♀️"
🤖 AI Generated