the Whole Truth Orange Dark Chocolate
The Whole Truth • Drinks • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (22.0g per 100g) High saturated fat (31.0g per 100g) High calorie density (598.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(14% of packet)
Very limited portion recommended. Just 14g due to high saturated fat.
Bahut kam khana chahiye. Sirf 14g kyunki saturated fat zyada hai.
0%
Sodium
6.2%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
598kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
22g
(44%)
Sat. Fat
31g
(141%)
⚠️
Protein
8g
Fiber
10g
Carbs
40g
Fat
45g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cocoa
#2 Dates
#3 Orange Oil
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods