the Whole Truth Nuts, Fruits & Seeds Muesli
The Whole Truth • Nashta • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.8g per 100g) High calorie density (472.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 53g
(53% of packet)
Limit to 53g to stay within sugar limits.
53g tak hi khao, sugar ke liye.
2.7%
Sodium
20%
Sugar
12.1%
Sat. Fat
12.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
472kcal
(24%)
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Sodium
100mg
(5%)
Sugar
18.8g
(38%)
Sat. Fat
5g
(23%)
Protein
13.2g
Fiber
6g
Carbs
63.6g
Fat
18.2g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Whole Truth, Half Honesty • Whole Truth, Aadhi Sachhai
"19 grams of sugar? Bhai, it's practically dessert disguised as breakfast. Seeds and nuts are good, but *itna* sugar *kyun hai*?"
"19 grams sugar? Bhai, yeh toh dessert hai, breakfast ke naam pe. Seeds aur nuts toh achhe hain, lekin *itna* sugar *kyun hai*?"
🤖 AI Generated