the Whole Truth Double Cocoa Protein Bar
The Whole Truth • Namkeen • 52g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (20.0g per 100g) High saturated fat (6.5g per 100g) High calorie density (493.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(96% of packet)
Limit to 50g to stay within sugar limits.
50g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
14.8%
Sat. Fat
12.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
493kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
20g
(40%)
Sat. Fat
6.5g
(30%)
Protein
25.6g
Fiber
10.4g
Carbs
37.7g
Fat
26.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cashew
#2 dates
#3 whey protein concentrate
#4 almond
#5 cocoa powder
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Not-So-Whole Truth • Aadha Sach, Aadha Jhooth?
"Protein bar hai ya dessert? 20g sugar, bhaiyya! It's packing calories like a Diwali mithai box."
"Protein bar hai ya dessert? 20g sugar, bhaiyya! Yeh toh Diwali mithai box ki tarah calories bhar raha hai."
🤖 AI Generated