the Whole Truth Date Sweetened Peanut Butter Crunchy
The Whole Truth • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g) High calorie density (637.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 51g
(51% of packet)
Limit to 51g to stay within saturated fat limits.
51g tak hi khao, saturated fat ke liye.
0%
Sodium
13.2%
Sugar
20%
Sat. Fat
16.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
637kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
12.9g
(26%)
Sat. Fat
8.6g
(39%)
Protein
24.3g
Fiber
8g
Carbs
22g
Fat
50.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 85% Peanuts
#2 15% Date powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods