the Whole Truth Date Sweetened Peanut Butter
The Whole Truth • Drinks • 325g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (8.6g per 100g) High calorie density (637.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 51g
(16% of packet)
Limit to 51g to stay within saturated fat limits.
51g tak hi khao, saturated fat ke liye.
0%
Sodium
13.2%
Sugar
20%
Sat. Fat
16.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
637kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
12.9g
(26%)
Sat. Fat
8.6g
(39%)
Protein
24.3g
Fiber
8g
Carbs
22g
Fat
50.3g ⚠️
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
MIZAN KA FAISLA
(The Verdict) Calorie Bomb, Sweetened! • Calorie Bomb, Meetha Bhi!
"Date sweetened, yes, but still a calorie tsunami! That saturated fat tho...dil pe lagegi."
"Dates se meetha kiya, haan, par calorie tsunami toh hai hi! Woh saturated fat...seedha dil pe attack karega."
🤖 AI Generated