the Whole Truth Dark Chocolate Peanut Spread - Crunchy
The Whole Truth • Drinks • 325g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.7g per 100g) High calorie density (590.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 68g
(21% of packet)
Limit to 68g to stay within calories limits.
68g tak hi khao, calories ke liye.
3.4%
Sodium
19%
Sugar
17.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
14g
(28%)
Sat. Fat
5.7g
(26%)
Protein
17.7g
Fiber
10g
Carbs
42g
Fat
39.1g ⚠️
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanuts
#2 date powder
#3 cocoa
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🥜
MIZAN KA FAISLA
(The Verdict) Truth Hurts, Doesn't It? • Sach Kadwa Hota Hai, Hai Na?
"Calling it 'whole truth' doesn't magically erase 590 calories and 5.7g saturated fat per 100g. It's protein-packed, sure, but *moderation is key*, mere bhai!"
"'Whole truth' bolne se 590 calories aur 5.7g saturated fat gayab nahi ho jaate. Protein toh hai, lekin *moderation is key*, mere bhai!"
🤖 AI Generated