the Whole Truth Choco Fruit Crunch Muesli
The Whole Truth • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (450.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 48g
(48% of packet)
Limit to 48g to stay within sugar limits.
48g tak hi khao, sugar ke liye.
2.4%
Sodium
20%
Sugar
13%
Sat. Fat
10.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
450kcal
(23%)
Sodium
100mg
(5%)
Sugar
21g
(42%)
Sat. Fat
6g
(27%)
Protein
12g
Fiber
10g
Carbs
68.4g
Fat
14.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole grains (rolled oats
#2 brown rice flakes
#3 ragi flakes) 47%
#4 dried fruits (cranberries
#5 black & golden raisins
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods