the Whole Truth Bar Cranberry
The Whole Truth • Namkeen • 52g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.1g per 100g) High saturated fat (6.2g per 100g) High calorie density (452.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 36g
(69% of packet)
Limit to 36g to stay within sugar limits.
36g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
10%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
452kcal
(23%)
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Sodium
0mg
(0%)
Sugar
28.1g
(56%)
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Sat. Fat
6.2g
(28%)
Protein
23.1g
Fiber
4.2g
Carbs
40.8g
Fat
22.7g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Truth? More like 'Maybe' • Sach? Ya 'Shayad'?
"The 'Whole Truth' includes a whole lot of sugar, bhai! Protein is good, but sugar and saturated fat are doing overtime. Thoda control, yaar."
"'Whole Truth' mein sugar toh bhara pada hai, bhai! Protein achha hai, lekin sugar aur saturated fat zyada mehnat kar rahe hain. Thoda control karo, yaar."
🤖 AI Generated