the Whole Truth Badam Chocolate
The Whole Truth • Drinks • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.7g per 100g) High saturated fat (24.3g per 100g) High calorie density (605.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 18g
(18% of packet)
Very limited portion recommended. Just 18g due to high saturated fat.
Bahut kam khana chahiye. Sirf 18g kyunki saturated fat zyada hai.
0.9%
Sodium
9.3%
Sugar
20%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
605kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
25.7g
(51%)
⚠️
Sat. Fat
24.3g
(110%)
⚠️
Protein
13.6g
Fiber
0g
Carbs
36.4g
Fat
45g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods