the Whole Truth Almond Raisin Dark Chocolate
The Whole Truth • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (32.8g per 100g) High saturated fat (20.8g per 100g) High calorie density (547.9kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 21g
(21% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
Bahut kam khana chahiye. Sirf 21g kyunki saturated fat zyada hai.
0%
Sodium
13.9%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
547.9kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
32.8g
(66%)
⚠️
Sat. Fat
20.8g
(95%)
⚠️
Protein
7.9g
Fiber
8.2g
Carbs
52g
Fat
34.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 47% COCOA
#2 38% DATES
#3 ALMONDS 15%
#4 RAISINS 15%
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Truth Hurts, Sweetly • Sach Kadwa Hai, Par Meetha Bhi
"The 'Whole Truth'? More like 'Whole Sugar' and 'Whole Fat'. At least the almonds and raisins tried their best to keep it real. 🍫"
"'Whole Truth'? Zyada 'Whole Sugar' aur 'Whole Fat' nikla. Kam se kam badam aur kishmish ne toh sach rehne ki koshish ki. 🍫"
🤖 AI Generated